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The Importance of Warm Ups in Yoga
By Dr. Paul Jerard, E-RYT 500 Yoga asana practice, like all other physical activities, requires the practitioner to challenge and stretch the muscles, while creating safe space in the joints. Since an...
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Transitions in Yoga Asana Practice
By Gopi Rao “Life is what happens to you while you’re busy making other plans.” - John Lennon We often measure our level of success in yoga practice by the technical perfection and level of difficulty...
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Making Peace with Padmasana
By Amruta Kulkarni, CYT 250 Padmasana, or Lotus Pose, is the quintessential yoga and meditation pose. Even those who know nothing about Eastern healing systems will readily describe the Lotus Pose as...
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Twisting Yoga Poses for Energy
By Narendra Maheshri In our fast-paced world, stress and tension are endemic. In fact, stress and tension seem to be unavoidable for many of us. Holding stress and tension in our bodies creates...
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Invigorate your Sankalpa with Flowing Standing Asanas
By: Virginia Iversen, M.Ed If you have chosen a sankalpa, or a strong guiding direction or purpose for the new year, you may be encountering obstacles or difficulties as you begin to work on...
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Ardha Kati Chakrasana – The Lateral Arc Position
Dr. Sohail Ebady, M.D. In Sanskrit Ardha means half, kati means waist and Chakra means wheel. This Yoga pose brings balance to your entire body. This is one of the very few poses, which lengthen the...
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